3 things to know for November 29: Fitness Center, Gingerbread, Track


1. Fitness Center

Attention all students and student-athletes: You are not permitted to utilize the fitness center without proper supervision from a coach or a teacher. During after-school hours, students must participate in an off-season workout or an in-season practice with coaches.

2. Gingerbread

This a Reminder to FFA members that sign-ups for Thursday’s gingerbread activity are in both Mrs. Rippole’s and Mr. Campbell’s rooms.

3. Track

Offseason workouts for track and field begin next Monday, December 5th, at 3:00 in the fitness center. If you missed the first meeting and are interested in joining the track and field team this spring, please see Mr. Curcio in E300.


Hamburger on a WG Bun w/wo American cheese Baked and French Fries

Eating more flavonols, antioxidants found in many vegetables, fruits, and tea may slow your rate of memory loss, a new study finds.


US and Iranian soccer players will take the pitch for a critical World Cup match today at 2 p.m. ET. At this stage of the tournament, the US Men’s National Team must win or will be eliminated.


It’s a word that has risen so quickly in the English language, and especially in the last four years, that it actually came as a surprise to me and to many of us.

Said the US dictionary publisher Merriam-Webster, after it was announced on Monday that their 2022 word of the year is “gaslighting” — or as Merriam-Webster defines it, “the act or practice of grossly misleading someone especially for one’s own advantage.